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sarala67 — Tue, 26 Aug 2008 19:03:03 CDT

CLASSES:

MON	TUES	WED	THURS	FRIDAY	SAT	SUN
SCHEDULE FREE AFTER 4:00pm	SCHEDULE FREE AFTER 4:00pm	NO CLASSES	co-teaching at Holy Cow 7-8:00pm $10	10-11:30am and 12-1:30pm IOP-One Unity Source Yoga $12 SCHEDULE FREE AFTER 4:00pm	10-11:30am West Ashley Ballroom Dance Club of Charleston $12	NO CLASSES

WELCOME TO

GENTLE YOGA CHARLESTON

MY MAIN CLASS IS AT THE BALLROOM DANCE CLUB OF CHARLESTON AT 1632 ASHLEY HALL ROAD IN WEST ASHLEY. IF YOU NEED DIRECTIONS GO TO THEIR WEBSITE http://www.ballroomdanceclub.org
SATURDAY 10-11:30am COST IS $12.00 DROP-IN OR 4 WEEKS FOR $40 PRE-PAID, CASH OR CHECK ONLY !!!!!
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In August I will start co-teaching on Thursdays 7:00pm-8:00pm the Level 1 class at the Holy Cow Yoga Center . I am working hard to teach a class there.So maybe it'll happen soon. Anyway, maybe you want to check it out.cost is $10.00
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I am very excited about the opportunity to teach classes at One Unity Source Yoga
Starting in May I'll be teaching a 6 class session there on Friday mornings at 10:00am for Gentle/Restore and at 12:00 for a gentle Flow Class.For info please contact Lynn Henderson 843-822-5141 or check out their website. Lynn told me that you can take your first class there
FREE!!!!
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RATES FOR OTHER CLASSES:
A PRIVATE 1-ON-1 CLASS IS $45
A GROUP CLASS AT YOUR SITE IS $1OO
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If you have any questions contact me at: sarala67@care2.com
Wear comfortable clothes and practice on a relatively empty stomach.Bring a yoga mat,blanket or beach towel (some yoga mats are available)
This open flow yoga class is for people who are not very flexible but, would like to do yoga.
Yoga alleviates stress,aids in the healing of the body and the mind, and helps us reclaim our general sense of well being.
I am a member of the yoga Alliance, International Association of Yoga Therapists and the .Integral Yoga Teacher Association.

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If you would like to schedule a private session please let me know. I hope to see you in class :)

Love & Light,
Ursel Sarala Harmon

The meaning of NAMASTE:
"I honor the place in you in which the entire universe dwells. I honor the place in you which is of love, of truth, of light and of peace. when you are in that place in you, I am in that place in me. We are one."

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